The penis is an important part of the male reproductive system. The other parts include the testicles, the prostate gland and the seminal vesicles. When working to increase the size of your penis you should remember that the penis is made up of a spongy body which is responsible for creating an erection and it has a channel within it known as urethra which conducts the urine from your body- it also conducts the sperms. The average length of flaccid penis is 8.9cm. And most studies have proved that average flaccid length is between 9 and 10cm. Average length of an erect penis is around 14-16cm and the girth is usually around 12-13 cm according to a study that BJU International published in their journal.
In the study, BJU employed various penis measurement methods. Regarding circumference of an adult’s fully erect penis with measurements taken mid-shaft, BJU found the mean to be around 8.9 to 9.9 cm. To increase the size of your penis you can employ various daily exercises. Most people who have relied on penis enlargement techniques have realized a complete shift in both girth and length of their penis. But you cannot realize any significant result if don’t do your exercises for at least five days in a week in a period of 6 months.
Within two to three weeks after starting the exercises, you will realize an increase in your penis size and a shift in relaxation status. You will have noticed 5 cm (2 inches) increase within the first three weeks and if you continue with the exercises for a six month period, you will completely change your penis’s size.
You should perform your exercises for five days in a week at the rate of 1 hour per day. You should remember to take two rest days either separately or consecutively. The rest period is vital because it will allow the healing of your body cells and regeneration.
How does exercise increase the size of a penis?
A penis is made up of three different chambers of spongy tissues which absorb blood which reach the penis from the body circulatory system. As the chambers fill with blood, a penis erection occurs. If you do penis exercises continuously in the right manner, the three chambers will expand and they will therefore absorb a larger amount of blood which will lead to penis size increment. Moreover, the purpose of penile exercises is to make tensile strength by stretching the penis tissues responsible for an erection. The tensile strength leads to heightened growth of the tissues gradually.
A legal notice relating to penis enlargement methods
Before employing any penis enlargement method, you should consult an urologist for medical advice about the exercises. This way, you will be able to avoid any negative effects on your health particularly if you have any disease like liver cirrhosis, diabetes and respiratory disease. If you have any disease that has an impact on oxygen and blood flow in your penis and cells renewal processes, you should also consult a medical practitioner before engaging in the exercises.
The symptoms you should consider during your penis enlargement process
- Bubbles presence on your penis will be a result of severe pressure usage on your penis for a longer time.
- Sores on the penis may result from recurrent penis pulling.
- Any swelling will have resulted from use of heavier weight on the penis for a longer time. Heavier weight application will affect the nerves of your penis and therefore lead to swelling and inflammation. If the penis swelling continues for a longer period, it may cause penis atrophy or even cause erectile dysfunction.
After realizing any of the above symptoms, you should stop the penis exercise immediately.
Some things to consider before doing penis enlargement exercises
- Start by shaving the hair on your pubic area. This way, you will avoid pulling it during your penis exercises.
- Remember to eat meals rich in vitamins, proteins and minerals because these foods will have an impact on your penis’s work. Moreover, you should drink plenty of water each and every day.
- Before starting an exercise, you should be in a good mood. And if you don’t believe that the penis exercise you want to try will have a positive effect, it will have a negative effect on the enlargement process and may even make your penis enlargement goal difficult to achieve.
- And before you begin the exercise, you should use a moisturizer. Avoid using shampoos or soap on your penis s the materials will cause irritation and redness on your skin. And if the material stays on your penis for a long period, it may cause dry skin in addition to cracking. Avoid the ordinary Vaseline and use the intensive care Vaseline instead. Intensive care Vaseline can remain on your skin for a very long time without damaging or irritating the skin.
- Always measure your penis size before beginning any exercise.
Measuring your penis size
To properly measure the size of your penis, start by measuring its length during a normal erection. To do this, stand up and then hold the erect penis perpendicular to your body. Place the measuring ruler very close to your penis and ensure that you are starting at the pubic bone and measure up to the penis’s head tip. You can also measure the penis without an erection. To do this, you must standup and ensure that your right knee is adjacent to your left knee. Hold your penis from the area below its head and drag it towards the front. Place a ruler next to it and perpendicular to your pubic bone. Take the measurement using the ruler up to the penis’s head tip.
To measure the circumference of your penis during a normal erection, you will need a measuring tape. However, you should remember to take this measurement on the area which represents your penis’s length. And if you don’t have a measuring tape, you can use a string instead. Start by placing a knot close to the string’s end. Wrap this string around your erect penis and remember to hold this string adjacent to the string’s knot. Then, place this string on the ruler to hold it where you first grasped and then determine the string’s length from the grasping point up to the knot. This method will provide you with the actual circumference of your penis.
And to measure the length of your penis during a normal relaxation, you should use your fingers. 4 or 5 fingers in this method will represent the length of your penis. You can also measure it using a ruler which you should place above the penis and push the other side of this ruler towards your abdomen. You should record the penis’s length starting from its base towards its head. Before taking the measurement, you should lie on the back and then use your fingers or the ruler to record the length. If you possible, you should record the shortest length possible.
Hot cloth penis warm up
Before starting any penis enlargement exercises, you should do this warm up. The warm up will help you increase your blood flow through the penis tissues. Moreover, it will make your penis’s skin more flexible therefore decreasing bruises appearance and making the whole exercise easier. You can do the warm up in two different ways.
First, you can soak your towel in warm or hot water and wrap it around your penis and testicles. This warm up will make you a little uncomfortable initially but the warmth will later become comfortable. Leave this towel for around two minutes and repeat the exercise 3 times.
Secondly, you can apply some other methods that are effective in warming up a penis such as a hot tub or a Jacuzzi with gentle massage of your penis to heighten your blood flow. Avoid staying in hot tub or Jacuzzi for more than ten minutes.
Some tips that will help you gain a stronger erection
- Diet: diet is vital for individuals who would like to get a stronger erection. You should avoid high fat diets. Eat foods with high fiber content because high cholesterol levels in your blood can block your penis vessels therefore leading to impotence. Ensure that your diet contains a little zinc which you can get from foods such as cereal, turkey, lean beef, lamb, oyster and crabmeat.
- Stop smoking
- Do lots of exercise
- It’s advisable you have several erections in a week as they will help in maintaining proper oxygenation in your penis muscle tissues.
- Place the index finger at the penis bottom root and the thumb at the penis’s top root. Take a deeper breath and then squeeze its shaft in a wave towards its head. This will help in pushing more blood towards the penis’s head. Remember to repeat this exercise around 9 times in a day.
When should you start the penis exercises?
There are men who prefer doing exercises at the morning hours while others prefer doing them at the evening before sleeping. You may do an exercise at any time provided it won’t affect your normal daily routine. However, before starting an exercise you shouldn’t ejaculate. Moreover, you should avoid ejaculating after you have completed the exercise. Allow several hours to pass after completing the exercise. During an erection several changes will happen in your body such as tightening of body connective tissues and decrease in the level of testosterone in your body.