The male sex organ, or penis, is one of the most misunderstood organs of the human body. Men often find themselves comparing the length and girth of their penis with those of other men, and feel extremely short in comparison. This leads to a sense of insecurity, which can only be fulfilled by increasing the size of their penis. While this is all very well, penis enlargement is certainly no joke. The surgeries employed for this procedure are definitely not accessible to everyone. They are very risky and very expensive, and they do not guarantee permanent results even after you finally go under the knife.
Male Perceptions of the Penis
A lot of men fret unnecessarily over the size of their penis. Medically, any penis larger than 3 inches or 7 cm, is completely normal. A penis that ranges from 3 inches to 5 inches, is considered average by popular opinion, and anything larger than that is considered to be above average. However, for some men, having a bigger penis and a stronger or larger erection is a constant desire. For such men, who have an average sized penis, but want it to grow even larger, natural treatments is the best bet. There are several nutritional supplements as well as male enhancement exercises that can help increase the size of the penis naturally. Though the supplements are completely natural, and offer more permanent results, the exercises are completely harmless when done right, and are free of cost. They do, however, have temporary results and you may have to do them regularly to keep your penis at the size you desire.
Penile workouts have been designed to safely workout your penis so that more blood rushes to it. The increase in blood flow allows your penis to become deeply nourished and improves the strength of your erection. These penile workouts usually require some cheap contraptions, but some of them can be done without any specially designed equipment. The trick is to perform them right. The penis is such a delicate organ that any wrong moves or jerks could damage it permanently. Penile fracture is a reality, and is a painful condition that may never be rectified. So be careful when you are performing any of these exercise. Do not get over excited and perform these exercises too frequently.
Stretching Your Penis
Stretching your penis regularly can help elongate the ligaments that attach your penis to the base of your pubic bone. It can also effectively pull out the ligaments from inside the body, giving the penis a longer appearance. This is a simple exercise in which you should grasp the penile head and gently stretch the length of the penis out. Keep stretching for a count of ten and repeat at least 10 to 15 times. Apart from stretching it upwards, you can also stretch it sideways as well. Another way to stretch your penis is to hold its tip with one hand while placing the thumb of your other hand at its base. Gently stretch the length of your penis from base to tip. Hold it for a count of ten and then release. Repeat every day at least 10 to 15 times. Be sure to handle your penis very carefully and avoid any sudden jerks to it.
Opposite Direction Workouts
Stretching your penis in the direction opposite to its natural sway can be slightly tricky, therefore it is recommended that you do this very carefully and consult a specialist before you begin. Support the shaft of your penis with the fingers of both your hands, wile pulling the skin of your penis backwards with your thumb. Do it gently to avoid pinching the penile skin. Hold the penis in this position for at least ten counts and then release. You can repeat it 10 to 15 times, but do not hold it for too long because this can cut off your blood supply or cause damage to the penis. If it hurts you to pull your penis this way, avoid this exercise altogether. Another way to do this is to simply put one hand on the base of your penis, and the other at the tip. Now gently maneuvering your hands, pull the penis in opposing directions. Hold the stretch for a count of ten and then release. Again, take all the necessary precautions to avoid injuries to your penis.
Kegel exercises are a specific set of exercises designed to make your pelvic floor and internal organs within it, stronger. Women perform these exercises to improve blood circulation to their pelvic region and to regain the strength in their pelvic muscles and organs – especially after a pregnancy. However, these kegel exercises can also be practiced by men who want to increase the size of their penis. By practicing kegel exercises, you can have a much larger control over your erection, making it look much bigger than it actually is. To do these exercises, simply contract and expand your pelvic muscles every day at least 20 to 30 times. You can keep increasing the time for which you contract the muscles. The contracting and expanding action causes an increased flow of blood to your genitals, which make your penis look much larger than before. The increase in length and girth are especially noticeable when it is erect and during intercourse.
This is one of the most popular methods of natural penile enhancement. This method can only be practiced when your penis is at least semi erect. This is a massaging technique in which you pull your penis outwards, using alternating hands. The pulling action is accomplished moving from the base to the head. The alternating hands keep alternating the temperature on your penis, improving the blood flow and increasing the size of your penis naturally. You can also make circular rotations on your penis to improve blood circulation. To do that, wrap one hand around your penis and then make gentle rotations using that hand. Keep doing this for at least 30 counts in one direction, then another 30 in the other direction. Repeat at least five times.