How To Last Longer In Bed: 10 Natura Ways To Improve Sex Performance!

how to last longer in bed

One of the main concerns for men, after the size of their penis is their stamina in bed. How to last longer in bed is one question that keeps on running around your mind often. Doesn’t it?

Lasting long in bed while enjoying the sex inside out will give you physical, mental as well as emotional satisfaction. For you and your partner to fully enjoy the sex, your intercourse must last longer.

Many men aren’t satisfied with their performance in bed and want to prolong the time of their intercourse. This will also help you to better satisfy your woman. Here, we have bought you some natural ways for highly enduring sex.

These will not only help you to abide in bed but also will spice up your overall sex life and health. Also, as these are natural methods, you can expect no side effects at all. So, without any further talks, let us get straight into the topic. Firstly, let us get a brief idea about:

Why are you not able to last long in bed?

The primary reason that men aren’t able to endure is premature ejaculation. This is when you come too fast during intercourse. It’s the inability to delay your orgasm and thus shortens the time of intercourse.

This reduces your as well as your partner’s satisfaction and can affect your self-esteem in a long run. It’s a disappointing and frustrating experience. This often ends up spoiling your sex life.

According to the American Urological Association, early ejaculation is the most common sexual dysfunction in men. About 30-40% of men suffer from premature ejaculation at some point in life.

In a study with 1500+ men, it was found that, on average, men take about seven minutes to ejaculate through intercourse. This is for normal men, the ones suffering through premature ejaculation, the time for ejaculation is on an average two minutes.

Some of the common factors causing premature ejaculation are stress, long abstinence from sex, new partners, hormone imbalance, underlying sexual dysfunction, depression, and over-sensitive penis.

Stress and anxiety can be alone responsible for your decreased libido which results in a shorter duration of intercourse. Apart from this, erectile dysfunction, which is a condition where your penis has a hard time getting stiff and straight, can also hinder long-lasting sex.

There are several medical interventions for this, for example, selective serotonin reuptake inhibitor [SSRIs] but these often cause undesirable side effects like drowsiness, loss of libido, dizziness, etc. Ayurvedic medicine for long lasting in bed is another great option as it is comparatively safer and provides satisfactory results.

Some suggest the use of desensitizing creams which can cause loss of sensitivity in your partner too. This will spoil the fun for them as this can reduce the stimulation of their sexual areas.

Below given are ten natural ways to endure and to break the bed, keep on reading pals.

1. Change sex positions to last longer

As we all know, there are different sex positions one can try out during intercourse. From these, some might be very stimulating while some might be less stimulating. You should always opt for sex positions that are less stimulating if you find it hard to hold on to your orgasm.

Positions like side cuddle, spoon, lotus, or CAT position should be used as these do not involve hardcore thrusting but just has enough penetration for enjoying the act. Some positions like the missionary, cowgirl, flat iron, or doggy style can stimulate the penis especially the tip of the penis due to its deeper penetration and faster thrusting pace. So, such positions are better to be avoided.

Also, sex positions that have a direct view of your partner’s sex organs can stimulate some of you, if so, avoid such positions.

2. Pelvic muscle strengthening can boost your sex stamina

You all might be well familiar with Kegel exercises, but may have heard it is beneficial only for women, right? But, these exercises are scientifically proven to help men with premature ejaculation and other sexual dysfunctions.

These exercises help in training and strengthening your pelvic floor muscles especially your pubococcygeal muscles with repetitive contracting and relaxing motions. This helps to gain greater control over these muscles and thus enables you to control your orgasm and prolong the intercourse.

3. Engage in foreplay

Foreplay is important during sex even if you have no sexual concerns at all and with the problem of early ejaculation, foreplay becomes unavoidable. Try experimenting with your kink, go for oral sex, try erotic massages, talk dirty and if you prefer, use sex toys.

Foreplay makes a whole lot of difference in the session. With foreplay, the satisfaction of your partner is better and it will also rejuvenate your sexual relationship. It’s very enjoyable and if done properly can greatly enhance the duration of the intercourse.

4. Try squeezing to delay ejaculation

In this method, while carrying out the sexual act, if you feel that you might have an orgasm soon, then take your penis out and squeeze below the head of your penis. Do it till the urge for the orgasm goes away. Now, you can carry on with the sexual act you were enjoying.

Squeezing delays orgasm as the sudden pressure applied to the penis slows down the blood flow and also hinders the stimulation. This decreases the sexual tension which in turn turns off the ejaculatory response and helps you to carry on a bit longer.

5. Masturbate or get a blowjob/handjob

Masturbation before intercourse can be really helpful to delay the orgasm as it helps to build the ejaculatory control to certain levels. Also, it’s seen in many men that the first orgasm often comes too quickly when compared to the second or third one.

So if you already have your first orgasm, you can last longer with your partner in consecutive sessions. You can have your first orgasm either by masturbating or by getting a blowjob or handjob from your partner.

6. Use thick condoms to reduce sensation and increase sex time

Bare sex without any condom, can always be more stimulating. So, using a normal condom can cause some decrease in the stimulation of your penis. Using a thick condom will further cause less stimulation of the penile tissues and thus will delay the orgasm.

Due to the thickness of the condom, you can thrust harder and yet feel less stimulation on your penis. This enables you to engage in hardcore sex without any worries of early orgasm.

Some of the new brands manufacture condoms especially to delay orgasm and enable long-lasting sex. These condoms also have some desensitizing serums on them which will numb your penile tissues.

7. Biofeedback

This is a method that trains your mind to control your body in a better way. Here, we find out the triggers that cause you to ejaculate faster and train your mind to either overcome or control the triggers to delay the orgasm. 

The triggers are normally caused due to overexcitation, overstimulation, and faster thrusting. This is not a quick process and takes time as well as your dedication to master this art. Meditation and regular exercising can complement the biofeedback mechanism.

8. Limit thrusting when about to come

Thrusting too much and too quickly can highly stimulate the penis and thus leads to early ejaculation. You can either opt for a sex position with lesser thrusting or can decrease the speed and depth of the penetration.

It’s advisable not to keep it too deep because the deeper you go, the more your wand gets sensitized. Also, instead of deep penetration, you can choose erotic massaging of the clitoris with the penis, stimulating her G-spot. While thrusting, if you feel an orgasm coming, take a small break and a deep breath, you probably can delay the ejaculation a bit more.

9. Distract yourself

This may sound weird, but it really does help. You just need to distract yourself when you feel an orgasm coming. You can do this by thinking of absurd things like a multiplication table, some of your most embarrassing moments, or some sentimental scenes from a movie.

This works as it cuts off the ejaculatory reflex and has a sedative effect on the penile tissues. You can also distract yourself from the stimulation by talking with your partner. You can remind them of how much you love them or how much they mean to you. This will not only spice up the sex but will help to bond better emotionally.

10. Eat testosterone boosting foods to last longer in bed

Some foods like oyster, shellfish, tuna, low-fat milk, plant milk, egg yolk, beans, green leafy vegetables, pomegranate, fenugreek, and bananas are known to increase the levels of free testosterone in your body.

The hormone testosterone is the one that primarily helps to increase your libido and delay the orgasm. Naturally increasing testosterone levels might be possible only with regular consumption of these foods in a balanced proportion. Consuming such food might help you to last longer in bed.

That’s all pals, try out these natural methods to uplift your sexual performance and enhance your satisfaction. As a rule of thumb, the longer the sex, the better it is. So, make it last longer, make it better!

Have you ever tried any such natural methods to delay your orgasm? Comment below and let us know. Also, feel free to ask your queries.