9 Ways to Improve Male Sexual Performance (Naturally)

how to improve sexual performance

You want to give your lady multiple orgasms.

Every man on the planet wants to last longer in bed with his beloved.

Men love hitting erotic strokes when they are inside.

Men can relate that penis inside vagina feels like a warm cushion.

Sex drive keeps changing at every age cycle of life. Some have less sex drive, while others are full of sex stamina.

The sexual stamina of a man is considered a sign of masculinity – at least for you. If you are a man, you would want to know ways to improve your sexual performance.

One must not forget that the working of penis-related to blood pressure. Therefore, you must pay attention to your heart’s health in order to improve your sexual health.

It’s the psychology of men to think about sexual stamina and penis size. If you look out for the way to last longer in bed, you will find hundreds of articles written over it.

But the real concern is; how will you identify which information you should rely upon?

This post is prepared with the intent to educate you about how to maintain sexual activity in bed all night.

You will learn about the new ways to keep your partner happy and have the best sex of your life.

And the best part? You don’t need any sex power medicine to enhance your sexual power.

Keep reading to learn the simple tips to stay firmer and last longer in bed.

1. Learn How to Master Foreplay

Focusing on foreplay is the key to improve sexual performance. Men get immense pleasure and satisfaction when they ejaculate and penetrate. The same goes for women – they feel recharged when men erect their clitoris.

Quick sex is arousing for the newbies, but if you are a married man, you must indulge in foreplay with your beloved. Foreplay is a romantic act of arousing your lady with you oral sex, touching, and kissing.

Also, the study concluded that foreplay is the catalyst in the loving making process and helps both men and women to weave moments of physical intimacy in the best way.

2. Give Yourself Some Sunshine

Melatonin is a hormone that enhances sexual urge in women. When you step outside in the sunshine, you allow this hormone to produce in your body. It awakens your partner’s sexual desire. Leading to more sexual encounters and better relationships.

3. Practice Masturbation

Rushing through masturbation is harmful for your blood circulation in the penis. But if you practice it rightly, it will improve longevity during sex. The pro tip to masturbate effectively is to practice it gently – evoking an erotic thought of your beloved.

4. Kick Down Bad Habits

If you think your sex drive has been dampened, you must get rid of unhealthy habits. These include smoking cigarettes, hash, and not having the properly balanced diet.

Men believe in myths like alcohol may get them horny, but if you trust the research, you will discover that heavy drinking affects the sperm count. So, if you want an enriching erotic experience, nip those bad habits from your routine.

5. Turn On Your Fitness Mode

Staying active and challenging your body to sweat with cardiovascular exercise is a proven method to keep your heart in shape. And what’s good for your heart is good for your sexual stamina.

From improved mental health to less anxiety, an individual who performs regular exercise is not conditioned to high blood pressure problems. Perform at least 30-40 minutes of sweat breaking exercise. It could be running, swimming, etc., to improve your libido.

Follow these easy to perform tips from the deck of sexologist:

  • Exercise your muscles that are involved in ejaculation and arousal.
  • Stop your urine flow – practice it several times. Don’t do it forcefully.
  • Make an effort to contract these muscles for 10-15 seconds.
  • Redo the contracting cycle by relaxing for the maximum times a day.

6. Try Lubricant To Increase Sexual Stamina

Guys – answer this question – would you mind if your lady becomes extra wet during sex? Obviously not! The wetter she will be, the better you will feel. Isn’t it true? According to the trusted study of a university, the couple who prefer lubrication during their erotic moments lasts longer in bed.

So it doesn’t matter whether you are a man or a woman, you must use lubricant with your partner. Without a doubt, the lubricant is a great way to last longer in bed. Especially if your lady or man prefer morning sex, lube can do the magic for you!


Lubrication makes sex pleasurable. Apply as much as you want – be it be on the penis, vagina and yeah, if you are crazy over anal sex, using a lubricant can lift your sexual stamina to the next level.

7. Try Effective Home Remedies

The key benefits of home remedies are many like they enhance your mood. Also, it helps you to improve your sexual drive. Plus, all your energy levels boosted up.

Herbal and Home remedies to improve sexual stamina:

Before you take herbal remedies, you must consult with your doctor. Most of the herbal remedies are safe, but if one consumes it in any form outside its adequate limit, it may produce a negative impact on health. The doctor will tell you how to take them in a combination.


Researchers hypothesize the sexual benefits of apple. This fruit contains antioxidants that stimulate the flow of blood. In short, it boosts arousal in both men and women.

If you are a woman, the intake of apples for you comes with many benefits. When you eat, this fruit regulates your mensuration cycle and helps to get rid of vaginal dryness.


Apple dessert is considered one of the best sexual tonics to foster sexual drive.


With a handful of nuts daily, you can increase your sex stamina. Almonds are considered one of the best libido building foods.

According to the data produced by trusted sources, intake of 60 grams of almonds a day helps to cure low sex desire. The same source confirms that it helps to deal with impotence.


Almonds contain adequate nutrients and fats that stimulate sex hormones. Take almonds every day in the morning after exercise. Mix in milk or eat raw.

These are just a few natural and effective home remedies to boost sex. You can consume citrate fruits, onion, garlic to restore your sexual vitality.

Indian Ginseng – Ashwagandha

You can lift your libido with the Indian wonder herb Ashwagandha. It increases blood flow to your sexual organs. This ancient medicinal herb is very effective in increasing men’s fertility and sperm quality.


This antioxidant-rich spice helps to improve your libido. The intake of Safron with milk is considered effective in improving sexual drive.

8. Take Massage to Improve Blood Circulation

Massage is the best therapy to estimate blood circulation. Plus, an erotic massage stimulates sexual desire. Men can ask their ladies to give them an erotic massage. It helps in stronger erection and improves blood circulation to release sex hormones.

9. Master Orgasm Control

In medical terms, practising orgasm control is called edging. It is an act of having an erotic encounter for a longer duration before reaching ejaculation. Men should learn how to delay the orgasm just before reaching the peak. When men practise it frequently, it results in improved stamina.


So, the next time you are in bed and planning to give ahh-amazing orgasms to your lady, you know what to do. Apart from it, certain factors drive and kill your sexual desires. You should address your relationship issues, practice mindfulness. Men can masturbate to improve their longevity.

Last but not least, you should not hesitate to ask for help from the sexologist. The experts will tell you how to improve your sex desire in the right way!

Related Hindi Article – Sex Badhane Ki Ayurvedic Dawa

Leave a Comment