To increase penis size is one of the most common areas of interest in men. Almost all the men, irrespective of their penis size, feel anxious about their manhood. This anxiety / desire to have a larger penis has led to a full blown industry around penis enlargement. From herbal medicines that increase penis size, to penis pumps, stretching devices and enlargement oils there are a plethora of options for increasing the penis size that you can choose from.
But today, I am going to show you how you can increase penis size naturally at home, without using any of the above mentioned pills or devices.
Before telling you about how to increase penis size this way, let me make it clear. The advice I will give you worked for more than 70% of the patients. They saw increase in their penis size following my advice for 5-6 months religiously. But 30% of the patients did not notice any increase at all. So do it at your own risk and do not expect 100% results every time. The tips and tricks I will share here are based on scientific facts / past studies and are mostly safe if done as advised. So without any further ado, lets get to the point and learn how you can increase penis size at home without using any medicines or devices?
Stretching the penis to increase penis size :
Stretching is a form of exercise where you stretch part of your body to make it flexible, increase blood flow, nourishment, sooth soreness and elongate the tissues. Stretching is one of the most important exercise as it prevents injury to your muscles and tissues during heavy exercise. But have you ever wondered if you could stretch your penis? Yes you can. Stretching is as beneficial for the health of your penis as any other body part. Though there are penis extenders available in the market these day that stretch your penis to make it longer, but here we will show you how the penis size can be increased with the help of bare hands.
Before stretching the penis with hands the following guidelines should be followed:
- Never do stretching of the penis when it is erect. Always do stretching when the penis is completely in the flaccid state.
- Do not jerk during stretching as it can cause serious internal injury.
- Always stand or sit upright on a chair. Do not attempt to stretch your penis while lying down on bed.
- Support your lower back against a wall or backrest of the chair during stretching.
- If you feel any pain during stretching, do not do it. Consult a doctor.
- While starting out, do stretching not more than two times a day 5 minutes at a time.
- Gradually increase the pressure and time duration week after week.
- Be gentle. Remember, if you pull it hard you are not going to increase penis size any quicker. Patience and consistency is the key to success.
How to do penile stretching with hands?
To do penis stretching with hands for increase penis size, hold the tip of the penis between your thumb and palm. Now pull the penis upwards and towards your front. Go as far as you can without hurting your self (there should not be any pain). Hold for 10 seconds and then release slowly. Now hold again the tip of penis and pull towards the front but this time towards the left. Hold for 10 seconds and then release. Repeat the same process towards the right. Do this for about 10 minutes twice a day.
Pro Tip: You can grab the base of the penis by putting your thumb and palm around the penis and pressing it backwards to increase the force of traction.
How does stretching your penis helps to increase penis size?
When you stretch your penis with hands, it loosens the ligaments that hang the penis to the pelvic bone. Repeated traction to these ligaments result in permanent loosening and hence a longer portion of the penile shaft is visible to the naked eye. Apart from this the spongy tissues inside the penis also stretches and look longer.
Please note that the increase in length of the penis by doing these exercises is temporary. So you need to do it daily in order to maintain the increased penis size.
Lifestyle Changes To Increase Penis size
Increasing your penis size with penile stretching exercises is the simplest technique that you can do at your home without the need of any costly equipment or medicines. But there are some habits / lifestyle changes that may also help you realize a larger dick. These are:
- Weight loss: Loosing weight can not only improve your overall health, prevent several lifestyle diseases but also increase penis size. You would be amazed to know that when you loose those extra inches around your waistline and lower abdomen including the pelvis, it makes your penis look larger visually. Anatomically, about 1/4 of the base of penis is hidden inside the fat that accumulates around the pelvic bone. So when you loose weight, your penis appears to be larger in size as more of the penile shaft is now visible to your naked eye.
- Shave your pubic hairs more often: When your pubic hairs grow it makes your penis appear smaller than it actually is. A habit of regular shaving / cleaning of these coarse and dense hairs will eventually make your penis look larger. A clean pubic area is also a sign of hygiene and the penis looks more healthy and desirable.
- Diet: A proper balanced diet can play an important role in your sex life. A nutritious diet not only makes you feel happier and more energetic, it also is an important fuel for your libido.
- Proper Sleep: A sound sleep is one of the basic pillars for a person’s well being. When we sleep our body secrets growth hormone (GH) responsible for the growth of almost all the tissues inside the body. Scientists say that as much as 75% of the total growth hormone is secreted from the pituitary gland while we are asleep. Not only this, when we fall asleep our body secretes hormones that control our appetite and glucose metabolism (ref: NCBI). Sleep deprived person is also prone to develop obesity and diabetes. So, in order to remain in good shape and live a healthy life its important to have 7-9 hours of sound sleep daily. Always keep in mind that your reproductive system is just one part of your overall organic system. And every system inside your body is interrelated and interdependent. You can not isolate your sexual system.
What’s your mantra to increase penis size?
To increase penis size is neither impossible nor its a piece of cake. Its important to be practical, have a clear vision, and goals to achieve. The simple methods I have described above are just a starting point if you have no idea where to start with your penis enlargement regime. I hope you would have enjoyed reading this article as much as I liked sharing it with you.
If you have any further points, suggestions or experience with increasing your penis size please let me know in the comments section below. Good luck!