How To Do Penis Enlargement Exercise Properly?

If you wholeheartedly do want to increase the size of your manhood then it is a world of opportunities waiting for you. Penis enlargement exercise is one such option. Provided you have the right know-how and a strong will, there is nothing that can stray you from your goal.

When it comes to male enlargement there are a large number of ways you can increase your penis size from right at home. You can increase penis size with your hands, enlargement pump, exercises and panis long and strong medicine.

There are a number of Penis enlargement exercises that target male organ enlargement through natural penis growth. In order to get the best results these exercises should be done under expert supervision. Otherwise you may harm yourself by doing them incorrectly.

Why Penis Enlargement Exercise Is A Better Option?

The biggest challenge that anybody who passionately wants to increase their penis size finds is the confusion in selecting a proper dick enlargement method. With a number of products that all seem to promise desired results, people often end up making the mistake of purchasing the wrong one and get counter productive results. But when it comes to penis enlargement exercise there is a standard set and standard way to go about them. Care needs to be taken that you do these exercises in moderation and stop immediately at the slightest hint of any kind of pain.

Which Exercise Do We Recommend?

Below are some of the most popular penis enlargement exercises that have been tried by men from around the world. These enlargement exercises have been cited by a number of doctors and researchers. However there are a few guidelines you need to keep in mind before attempting these exercises.

  • Dip a towel in hot water and wrap it around your penis for 5 minutes before attempting any of the penis enlargement exercises. This will help in increasing your blood circulation and warm up your tissues for the exercise.
  • DO NOT exceed the limits specified under any circumstance. Over exertion during penis exercise can cause serious problems to your penis.
  • At the hints of any kind of pain while doing any of the enlargement exercises stop immediately. Every man’s penis is different and some penis exercises may not suit you.
  • Penis enlargement exercises do not work overnight. They need to be repeated for at least two months in the right way to see any kind of noticeable result.

1. Stretch Exercise For Penis

Penis stretch exercises are the easiest and most recommended by most doctors who study male enlargementt. Stretch exercises basically increase blood flow and stretch the tissues of the penis when it is in a flaccid state so that on erection, these tissues can expand to an even greater length.


stretch exercise for penis enlargement

With your hand, hold the tip of your cock and gradually stretch it vertically upwards 9pointing to your stomach) and hold for 10 – 15 seconds.
Release this position and break for around 10 seconds
Then again hold the tip of your cock and gradually stretch your penis downwards between your thighs and hold for 10 – 15 seconds
Repeat this exercise not more than 10-15 times a day

2. Penis Pull Exercise

There are mainly two kinds of pull penis enlargement exercises for male enhancement.

Backwards pull:

backward pull enlargement exercise for penis
  • Hold the bottom of your shaft with one hand. Use the thumb alone on the top and use the other fingers as a support under your shaft
  • Gradually pull back your skin. With this your penis will also be pulled up. Hold this position for 10-15 seconds
  • Gradually relax and assume the initial position.
  • Repeat this exercise 5-10 times a day.

Opposite pull:

opposite pull penis enlargement exercise
  • With one hand’s thumb and index finger hold the tip of your cock. With the other hand’s thumb and index finger hold the base of your cock. Maintain a firm grip, but not too hard to hurt you or cut of any blood circulation.
  • Now, gently pull in opposite directions till you can feel the firm grasp and pull take its effect.
    Sustain this position for 15-20 seconds and then relax.
  • Repeat this exercise not more than 5 times a day
  • Be very careful while doing this exercise and make sure your penis is flaccid when attempting this exercise. A wrong move can cost you dearly!

3. Jelqing

This penis enlargement exercise is also called milking. It is one of the most popular exercise for dick enlargement. It not only focuses on increasing your penis size over time, it also is one of the most effective methods of penis nourishment by increasing blood flow exponentially.

jelqueing exercise
  • With your right hand hold the base of your penis firmly, but not too firmly to cut blood flow.
  • Now slowly slide this hand to the tip of your cock and then relax.
  • Now use your left hand and repeat the same process.
  • Repeat for 5 minutes daily. If done in the right way you will be able to feel the surge in blood flow through your shaft.
  • Jelqing owes its popularity to its high success rate and almost zero pain or “accidents’. Its one of the most widely used exercises around the world and is guaranteed in bring results anywhere between 3 weeks to 2 months.
  • There are a large number of sites that doctor penis enlargement exercises that you will find on the internet. The best thing to do is to follow the ones which have a large number of followers or shares. This way you can be sure of the authenticity.

Penis Enlargement Apps

With the latest trend of finding an app for almost everything on the play store, male enhancement is no exception. There are mainly two apps on the play store which has a large number of followers

1. Size trac
Size trac is an app that helps you track your progress. The increase in size of your penis might be too small for you to appreciate over a day. Size trac helps you to track this progress such that at the end of a month or so, you see the significant increase n your size that might otherwise be too negligible for you. Though your individual work routines can be added, size trac works best with extender exercises.

2. Penis exercises
Penis exercises is an app that focuses mainly on a type of penis enlargement exercise called kegel method. Kegel method is one of the exercises that needs constant attention and is said to be super effective if done in the right way.