6 Foods That Help To Increase Penis Size, Improve Libido and Testosterone

foods for penis enlargement

Nearly every man wants a larger penis. This is one reason why there are numerous vendors who sell products like pills and devices.

Enlargement of the penis can be a major issue, but many males do not know where to start when they want to obtain a few more inches. There are numerous methods that are often utilized to enlarge the penis size, and these include penis enlargement surgery, penis enlarging exercises, penis enlarging pumps, and even herbal medicine for penis enlargement. Many of these methods work while others do not. However, if you really want a larger penis size, then there are more affordable and more secure methods available today such as enlargement exercises and even foods that can assist you in increasing the size of the penis.

Truth be told, males would usually opt for natural penis enlargement techniques rather than getting a surgery or opting for dangerous methods. For better performance of the penis, you should consider consuming the following foods that are known to promote enlargement of the penis.

With these different foods, you can put yourself on the right path to enlargement of the penis. Here, each of these foods, and their individual benefits for your health and the individual factors effective when it comes to gaining those extra inches.

Foods That You Should Consume To Increase Penis Size

There are lots of foods to increase penis size, improve testosterone level and improve performance in bed. Below we have mentioned 6 of the most commonly found and effective food items that are easily available and cheap.

Including these food items in your daily routine will greatly influence your sexual strength, stamina and overall wellbeing.


banana increases penis size

Studies have revealed that males who have a healthy heart may gain a few inches successfully. It has also been discovered that the potassium found in bananas can assist in enhancing the health of the heart, while improving the circulation of the blood.

With better circulation of the blood around the body, and having a healthy heart, growth of the penis will be an easier task. Eating bananas can keep the levels of sodium of the body low, which assists in the prevention of heart diseases and other problems related to the heart.



Salmon is rich in all the heart healthy fatty oils like omega 3.

These healthy fatty oils assist in thinning the blood leading to lower viscosity which in turn helps in the better circulation of blood in the body.

Research has shown that having healthy blood flow is one of the major factors in accomplishing stronger and stiffer erections.



Even though it was not known before, many researchers have shown the importance of onions as an important food for better circulation of blood.

Onions also assist in the prevention of clotting of blood. This carries a huge advantage for enhancing the blood circulation to the heart and penis too.

From what has been discussed so far, it can be observed that the trend of having a healthy heart and blood flow is very important in growing a stronger and longer penis that has stiffer and more powerful erections.


spinach for penis health and size

Spinach is a highly nutritious food that we all eat regularly in our Indian foods. Spinach is very good for your penile health as it is rich in folic acid. Research has shown that folic acid plays an important role in the free flow of the blood inside the peripheral blood vessels and prevents atherosclerosis.

In another study it was found that folic acid improves erection in patients suffering from erectile dysfunction. Additionally Spincha is also rich in magnesium that also helps to improve testosterone levels.


Coffee helps in erectile dysfunctio and penis health

Coffee contains caffeine which is known to help in erectile dysfunction. Studies suggest that two to three cups of coffee can help you in erectile dysfunction. Caffeine also relaxes the blood vessels leading to the penile tissues thus improving overall erection power and better penile health.

While an individual can get help from eating these foods, eating the foods alone is not enough for the growth of the penis. In addition to consuming the three main foods, you have to incorporate other vegetables, fruits, whole grains, and lean meats into your diet. Along with that, you have to eliminate junk food and processed foods from your every day diet.


chilies can lift up your mood and boost libido

Believe it or not, but chilies can bring some flavour to your otherwise bore sex life. Yes, you heared it right. Researchers have found that men who eat spicy foods have higher levels of testosterone in their blood. This is attributed to the presence of capsaicin in foods like chilies and hot sauces. Capsaicin helps to elevate mood by releasing the “endorphins” (hormones that turn your mood on or make you feel good) and also boosts your libido.

Tip For Better Penis Enlargement Results

For better results, you might want to utilize herbal penis enlargement supplements like the XTL Plus™ while incorporating the above-mentioned food items in your diet and lead a healthy lifestyle. Eating all these healthy foods and utilizing high-quality herbal penis supplements can assist you in obtaining quicker penis enlargement results.

xtl plus penis enlargement pills1

Many herbal pills for penis enlargement are safe to utilize and have approved and tested ingredients, considered to be very effective by top medical experts. Many companies offer their customers a full money back guarantee so that the customers can try the products, see the results and only then continue using the product.

Things to Remember For a Healthy Penis

Lose It or Use It (Having healthy erections is important!)

To keep your penis in shape, having erections on a regular basis is really necessary. This means that it has to be exercised every now and then. In order to maintain a healthy tone, the penis’s smooth muscle must be enriched by oxygen from the circulation of blood.

This makes the penis erect and engorges it. If a male is able to get erect, but does not have erections during the day, he should not worry because the brain has penis maintenance function installed. Signals from the brain can cause erections during the REM phase.

If people do not do anything to maintain the regular erections, then they will experience a shortening of the penis. Without frequent erections, the penile tissues can start shrinking and become less elastic, making the male’s penis 1 to 2 centimeters shorter.

Your Penis is a Grower (Bigger Penis In Normal Condition = Bigger Erection? Not Necessarily)

Among males, there is no relationship between the size of a flaccid penis and the full erect length. In a study of eighty men, researchers discovered that an increase from flaccid lengths to erect lengths varied widely.

Whatever the significance of the data might be, the locker room importance is considerable. You cannot assume that a man with a big penis gets bigger with small erections and the guy who has a tiny penis might need a bigger erection.

Sensitivity Reduces As You Age

Studies have shown that the penis loses sensitivity as males get older; however it is not certain by how much.

This is because different researchers have utilized various ways to measure sensitivity and stimulate the penis. Despite the different researches, the information collected shows a trend of sensitivity starting to decrease from 25 and onward. The sharpest decline in a male’s penis’s sensitivity occurs from 65 to 75.

This is why you need to maintain the health of your penis by eating the foods that have been listed above, and using herbal supplements that improve the health of the male organ. By consuming the foods mentioned above, you will not only be able to improve the circulation of blood, maintain a healthy heart, but you will also be able to get the large penis you always wanted!

67 thoughts on “6 Foods That Help To Increase Penis Size, Improve Libido and Testosterone”

  1. Sir the above detail was very useful, I will try to do, but if you please let us know any medicine for immediately large size and erection???

    • Hi,

      There is nothing for IMMEDIATE ENLARGEMENT. Remember, enlargement is a slow process. You need to have patience to get the desired results. At least 2-3 months are required for effective penis enlargement. Some companies my claim you overnight growth but remember that is not possible. So probably they are lying.

  2. How I need help please. How much long large penis. But I need medicine stop bothering my private area often morning and night too. I need be normal. How get first food how much week banana and salmon, onion. Let me know thank you message me

  3. Sir i have a quite good erection of my penis but i also undergo ejaculation quickly
    I want to increase my ejaculation time
    Please recommend any food or exercise

    • Hi Arindam Das,

      Quick ejaculation is often caused due to increased sensitivity in the nerve ending in the glans penis. You can use the xtra power capsules for this.

  4. Hello Sir my Penis is 5inches long I will love to make it 8 or 9 inches and 2 inches thinker. Is it Possible. and how Possible a fear using tablets or any Oil because of the side effects that may Turn out to be dangerous and may kill my manhood. Advice Me. Please.

  5. Hae Dr my name is Daniel I have been looking for ways that can help me make my penis long about 20 centimetres and have its width the size of a hand Am 21 years i have finishe my National Exam this year how much is that xtra Large Capsules and how can i get it am in kenya please help me

  6. Sir i will turn 18 on 1 8th december this year!! Can i take? And if i order online then will “xtra large” be written on the packet that will he delivered?? I don’t want people to know

    • You can take once you turn 18. Xtra Large is not written anywhere on the packaging box to maintain your privacy.

  7. Sir
    My age 26 can i use the xtra large medicine because you have already mentioned 18 years above can’t use

  8. Hello sir, this is Nisar here……
    Sir I want to Know​ about xtra large capsules….at what age this supplement should be taken…and how many capsules per day…and what’s the timings and after taking meals or before meals…. Thank you….
    Hope you’ll reply to my question….

    • Anyone over and above 18 years of age (male) can use Xtra Large without any problem. Even if your size is normal but you want to add a few centimeters more, you can use it.

      Dosage is one capsule in the morning and one evening after meals with water.

  9. Apart from bananas which other fruits that helps to increase man power and size as well? Dr thank you so much for your services may God reward u.

  10. Wow my big bros who wants their penis to be much longer, bigger and others I bet you if you take in banana for some months wow your sadness will be your happiness and the ladies will follow you everyday for smooth penis. Just try. For now my penis has increase more than what I was expecting and my girls are enjoying.

  11. Hi sir I have more doubt about your x-tra large capsules. my age is 31 actually I’m doing Masterbation since my 15th age still now and also I’m a single,now I want to increase my penis size and also sex power, I will do marriage 1 year after so if I take a 3month of course of your tablet means, is I can cure my problems and I can get big size of penis, and is I want to take that tables full of my life or its enough for three months only please tell me sir.

  12. God bless you.
    I am 19 years old boy. Because of masturbation i got week and caught in sexual decess. Before few months i left masturbation but till now i didn’t feel any change in my health and sex timing or sexual power. I want you to sugesst me some exercises, food, and medicine (if required).
    Waiting for your reply.
    I would like to add that i left masturbation about 8 months before and i never ever have sexed in my life
    thank you
    Best regards.

    • The first thing you to do is abstain masturbation, then do more physical exercises.

      Eat natural foods that helps increase blood circulation: ripe bananas, onions, nuts and seeds especially pumpkin seeds

      Use natural juice made up of water melon with lemon: drink a full glass of it every 30 minutes before you meet with your love for sex. Do this for at least 3 moons and you will see

  13. I have been observing slow or no growth in my penis size of late..some say it is because of masturbation but I doubt. Just for advice in accordance to nutrition and pills.Thanks, hope to hear from you soon

  14. I am over 40 now and my penis is very small and my wife doesn’t feel me when having sex with her what should I do . Though l have been masturbating. Because she now starve me of sex .

  15. my name is Amosun from Nigeria, my penis size is very small dan my age and i want to increase my penis size to satisfy my lovelly wife for long time. we can have this xtra large capsule during sex time or need to have this capsule on dailly basis. Please tell me the time interval to take thi capsule before sex.( again i get Hemorrhoid internal piles in my anus wath i can use please help me sir)

  16. My Penis size is getting small and i want to increase my penis size to satisfy my wife for a long time. we can have this xtra large capsule only during sex time or need to have this capsule on daily basis. Tell me the time interval to take this capsule before sex.

    • Dear Stephen,

      Xtra large should be used on a regular basis. Means you need to take it daily two times irrespective of whether you have sex or not.

    • You can pay by western union money transfer and direct bank transfer (NEFT/RTGS) too. Please contact us for more details.

  17. I need this product . Will be marrying in four months time. Are the results it bring permanent withlout side effects and do i hav to use it once or ? I practice a healthy diet kind of eating. Dont eat no junk food n no meat n no alcohol.. How much is it n how do get it?

  18. I would like to know if a daibetic patients can use the herbal pills and the likely side effects. Is the drug available in local pharmacy shops and cost?
    How many months would you start seeing growth?

  19. Hi admin,
    I am zabi,age 27. actually i m taking codine phosphete and chlorophelamin syrups ..i am a medical drug addicted person from last 3 – 4 years..
    I think i have lost my orgasmic pleasure,i am going to marry after 5 months.
    So, what should i do to grow my organ for + 4-5 inches more and to increase my timings.
    Thank you..


    • Hi Zabi,

      Firstly stop using the drugs you are taking. This is going to create lots of issues in your future life. Not only physically, but mentally, emotionally, and socially as well. Apart from this you can use any good penis enlargement product like our Xtra Large capsules to gain size. Eat healthy and stay fit.

  20. How long do u take the pills and is it healthy to take pills when you’re not having sex. I mean in case ur staying away from your family. Doesn’t it need practice as u take them

    • There is no problem if you take the xtra large capsules in the absence of your wife. It is not mandatory to have sex while having the product. Its all your choice if you wish to have sex or not.

  21. I has been masturbating since from my childhood. For that now my penis’s girth is very poor. The length of it is also not satisfactory. My ejaculation last only for few seconds. I’m very much worried about it. I have not succeed many time whenever I try to penetrate my girlfriend. Plz save me. Is full course of ur medicine enough for permanent solution? Or I will have to take it regularly for whole life?

  22. My penis is really small and I need to increase it to a shocking size reasonable size please advise on the faster solutions.Steve 25

  23. I want to increase my penis size and long lasting sex with my partner without any side effects. Plz suggest me I’m very scared about my sexual life

  24. Kindly help me guys coz am facing it rough nowadays I used to be good on bed of late I cant satisfy my wife very well in terms of erection.

  25. My wife is ever complaining but not directly due that I don’t satisfy her on bed may be we can not go more than 5 minutes, what do I do to increase size?

  26. how can I increase my panis and sex power, I’m ejected within 30sec . My panis is very small. please tell me what can I do on this problem please help me .

  27. how can I increase my panis and sex power, I’m ejected within 30sec . My panis is very small. please tell me what can I do on this problem please help me .

    • Try elaichi and if possible join gym and take less quantity of Weight Gainer and by consuming weight gainer it will take time to eject but more important take good diet too with ganer. like Milk shakes , banans. It will take arount 10 to 25 minutes.

  28. hello my age is 26 my i want to increase my pennis size tell me which pills are best with out side effects present my pennis size is 5inch i want to make it 8inch pls let me know the good medicine.

  29. Soon goin to get married. Want to increase my organ size.which is now 5 inches on errection. Want to increase it to 7& half inch is it possible by herbal pills with no side effects as of today I age at 31yrs.plz suggest me the best project in market

  30. Hi Team
    Its great to know that we have a medicine discovered in India to help n overcome sex problem. I am getting married by year end, I get my erection too but feel to have more healthier penis to satisfy. I would like to try your medicine but does the healthiness of organ remains permanent after taking pills?
    Pl do reply. Thanks.

  31. Last ten years of masturbating habbit. I have tiny penis please help me. My penis growth. What i will do please.

    • First you trying to stop masturbating….
      And believe yourself..!
      EAT bananas 6/Per day in morning..!
      Or use banana milkshake with Rich Almonds.!

  32. Is it true by taking these pills my penis would be around 2-3 inches long or its just commercial advertisement?

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