Ever thought of taking the herbal route to increase your sex time? If you search the internet for the term “herbal medicine for sexually long time” or ayurvedic viagra medicine you will find hundreds of web pages with thousands of herbs. All claim to increase your sex time and power. So it can be a daunting task for you to shortlist and the best one according to your requirement.
Don’t worry. In this article, I am going to tell you about the 13 best herbal medicines for sexually long time that are proven effective by our experience and also backed by science.
Why Worry About Sex Time?
Premature ejaculation not only wrecks your sex life but also deeply affects your relationship. And if not taken into consideration, it might burden you emotionally and mentally.
Premature ejaculation often leads to low sex drive. You want to increase your sexual time because you have lost your sexual drive. You want to awaken your dead libido because you know the value of a perfect bedroom life. It is mandated as the base for a stronger relationship between couples.
In our daily life, it is really hard for a man to accept his sexual shortcomings in society. It is because the male ego comes in between accepting such problems. This leads to lower libido, alcohol consumption, low testosterone level, and consumption of drugs. Besides this, depression and stress also creep in.
Therefore, it is really important to take good care of your sexual health. Improving sexual performance not only helps build better relationships but it also aids in maintaining overall physical and mental health.
What Leads to Premature Ejaculation in Men?
An unhealthy lifestyle, excessive masturbation, hypersensitivity, performance anxiety and low libido can lead to premature ejaculation in men.
Besides these chronic illnesses like diabetes, high blood pressure, hypothyroidism and emotional disturbances can also cause you to ejaculate early.
Performance anxiety is another major issue found in men having sexual dysfunctions like premature ejaculation and erectile dysfunction.
Available Treatment Options For Premature Ejaculation
When you discuss your issues with your doctor, he may suggest one of the following treatments for premature ejaculation. The suggested premature ejaculation treatment is usually based on the underlying cause, the severity of the problem and the underlying cause.
- Local anaesthetic cream or oil (for numbing effect)
- SSRTI medications
- Herbal Supplements or ayurvedic medicine for premature ejaculation
- Yoga and meditation
Apart from these your doctor may also advise you on some physical techniques like the popular stop-start technique, squeeze method etc. These techniques give you better control over ejaculation by conditioning your ejaculation centres in the brain.
Herbal Medicine For Sexually Long Time
There are a lot of herbal supplements that claim to boost sexual performance. Most of these supplements/herbs are used by men for a very long time. But how effective these herbal supplements are to boost your sexual performance is the subject of debate.
While there is very little scientific data to prove the efficacy of herbal premature ejaculation pills, men still use these supplements more often than doctor prescribed medicines.
The reason for such widespread popularity of herbal medicine for a sexually long time is due to the fact that they are often safer, milder and cheaper compared to prescription sex power medicine.
Some of the effective, safe and easily available herbs for stamina in bed are given below:
If you want to increase your sexual performance, take Nutmeg. It is an ancient herbal medicine for sexually long time which is made from the seed of the tropical evergreen tree of Indonesia.
You will find Nutmeg mostly in the form of ground spice. Nutmeg acts as an antioxidant, and there is a science-backed study that depicts Nutmeg’s sexual drive.
The best thing about Nutmeg is that it can be used in desserts and as a spice too. Its medicinal powers are excellent enough to treat stomach problems, headaches, and blood circulation.
Another good thing that makes it worthy of being used for increasing sex time is that it enhances blood flow to the genitals, which leads to a good sexual experience.
Moreover, Nutmeg has anti-inflammatory properties. You can sprinkle Nutmeg in your morning or evening coffee routine.
Take about a pinch of ground nutmeg powder and mix with a teaspoon of honey. Eat this with a half boiled egg (if you are a non vegetarian, else skip egg) daily in the morning empty stomach. Drink a glass of warm milk after this (or plain water).
Shoe Flower (Hibiscus)
Shoe Flower is another effective herbal medicine for sexually long time. Also known as hibiscus, the shoe flower is quite a popular flower in India.
It is used as an important herb to enhance sex power. This herb also helps treat other health problems, including headaches, hair care, and mumps. Its intake depends on the recommendation by a doctor.
You can purchase Hibiscus tea at the dietary supplement stores. In many Asian countries, this herb is widely accepted as an effective medicine for increasing sex time.
How to use Shoe Flower (Hibiscus)
Take one teaspoonful of Hibiscus powder and boil in a glass of water. Boil till half of the water is left. Strain and pour the aqueous portion in a cup. Mix honey to taste. Drink everyday for about 14 days to 4 weeks.
Not just known for its spectacular beauty, the white lily flower is also used as a herb to improve sex drive in a person. It has anti-inflammatory properties which are effective enough to treat headaches and provide soothing effects. Besides this, white lily has aphrodisiac properties that allow men to have excellent libido and boost male sexual performance.
How to use white lily?
Take 2-4 fresh white lily flowers. Separate the bulbs of these flowers and boil them in a glass of water. Drink this herbal tea daily to take advantage of the medicinal properties of this wonderful herb.
Alternatively, you can dry the bulbs of white lily flower in shade and then keep them store in a cool and dry place away from direct sunlight. These dried bulbs can be used to make the concoction if fresh flowers are not available.
Kaunch Beej usually comes in churna form and helps get a hard erection. Kaunch beej holds a striking resemblance with Rajma. Rich in medicinal values, Kaunch Beej is a herbal medicine for sexually long time which is widely used to boost sexual performance in Southern India.
The leaves, roots, and seeds of this plant have some excellent benefits that can improve your bedroom life for sure. Indeed, they are utilized as laxatives that can cure ulcers without a doubt. Apart from this, its stimulating and purging effects are quite beneficial in enhancing your sex life.
Moreover, its herbal properties make it safe to consume. Kaunch Beej comes in a powder that you can take inside your kitchen after consuming dinner. Another great way to take it is with honey and lukewarm water after pouring 1/2-¼ teaspoon of Kaunch Beej powder.
How to use Kaunch Beej?
Kaunch beej or Mucuna Pruriens is available as powder and tablet/capsule form. You can take 1/2 to 1 teaspoon of Kaunch powder daily once or twice a day. If you buying it is branded capsule or tablet form then follow the manufacturer’s recommended dose or consult your doctor.
Kaunch can be used with other aphrodisiac herbs to further improve the results. Taking kaunch supplements with milk can have an added advantage.
Meswak is one of the most important trees that has exceptionally beneficial properties. Its bark is used as a brush to clean teeth, which makes them healthier. On the other hand, the Meswak tree fruit comes with aphrodisiac properties.
According to Ayurvedic literature, Meswak has retentive and constrictive properties which help in delaying ejaculation time. It also relieves digestive problems. Meswak has antibacterial properties too which helps in healing wounds by checking the infection.
Overall, if I talk about its benefits for male sexual health, I can say that it enhances your ability to last longer in bed.
A study done on rats to evaluate the effect of Salvadora persicaon on reproductive behaviour indicated that it improved some of the sexual behaviour parameters such as the number of approaches, frequency of mounting and latency of sexual intromission in male rats.
How to use Miswak?
Miswak is generally used for maintaining good oral hygeine. It is available as sticks in market which are chewed and rubbed over the teeth. When you chew the sticks they release a juice which you can swallow. This is one way to take benefit from the various medicinal properties of Miswak.
Another way is to drink the water after boiling miswak sticks in it for 15 minutes.
Profoundly used by the Traditional Indian Ayurvedic Medicine System, Ashwagandha is an Ayurvedic rejuvenator in Indian medical history; Ashwagandha is an excellent herbal medicine for sexually long time. It enhances sperm motility and increase semen volume.
Ashwagandha usually comes in capsules or powder form. It is a popular herbal supplement scientifically backed with Ayurveda over many centuries. It is an evergreen shrub and grows 2-3 feet (approx.) long. The main objective of taking Ashwagandha is to increase the blood flow to the sexual organs.
This revered Indian Wonder herb improves the biological composition of the semen if being taken with the right dosage. Even if a person has a smoking history, the right dosage of Ashwagandha is known to reverse the effects of chronic smoking on sperm. Ashwagandha also helps in releasing nitric oxide during sexual excitement. This helps in dilatation of the blood vessels and the right amount of blood flow is maintained to the genitals.
How to use Ashwagandha?
Ashwagandha is available in various forms. You can get it in powder, tablet, syrup or granule form. If you are taking ashwagandha powder then one teaspoon of it should be taken with lukewarm water twice a day. In place of water you can also take milk for better potency of the herb. If you take the supplements, follow manufacturer’s guidelines.
Though it appears to be a hardened stick still, the bamboo shoot leaves have an exceptional cooling effect. It can relieve you from constipation, which keeps the stomach healthy. Besides this, it is a diuretic and sex power boosting medicine that works well in enhancing your sex life. What makes it high in demand is the anti-inflammatory properties and being rich in protein as well.
How to use bamboo leaves?
Bamboo leaves are available in the market in dried form. Soak some overnight in water. In the morning boil it, drain the water and remove the leaves. Drink this water to reap the medicinal benefits of bamboo leaves.
Shilajit is the best medicine for early discharge. It is a Himalayan procured drug enriched with 85 minerals in ionic form, Shilajit is known to improve sexual health naturally. Shilajit is suggested to take before making the erotic move with your partner. Usually comes in oil form, capsules, and powder. It is a world-famous natural herb to increase sex time. Shilajit increases testosterone in a male’s body. Moreover, it can increase sperm count as well. So, it is the best herbal ingredient that can help you in having prolonged physical intimacy sessions. Of course, this does not come with any kind of side effects at all. Though, the quantity of its consumption depends on the recommendation made by a sexologist.
How to use shilajit?
Shilajit resin is very popular now a days. Every manufacturer provides a measurment spoon with the resin. take one spoon of shilajit resin and mix in water or milk. You should take it twice a day for best results.
If convenience is you priority, you can also get shilajit capsules. Do not exceed the manufacturer’s recommended dose in either case.
Much famous as the queen of herbs, it is the most powerful herb that proves fruitful in awakening your libido. As an ideal masterpiece for women, it provides them endurance and energy to make the most of their personal moments in the bedroom. Even scientific studies have shown that it gives promising results in terms of increasing sex power. With increased sex drive, you can enjoy romantic moments with your partner.
How to use Shatavari?
Take one teaspoon of shatavari powder twice a day with water or milk. if using a supplement of Shatavari follow the recommended dosage.
As a tried and tested herb, it is renowned for increasing libido to enjoy longer physical intimacy with your partner. Though its aphrodisiac properties are considered effective for men and women; still, it shows better results in men. These days, stress, alcohol consumption, and smoking have reduced sperm count in men. This affects their personal life in the bedroom as well.
Many herbs have shown a tremendous amount of capacity amongst the available to enhance men’s functionality in sexuality. Indeed, many of them are used as a part of treatment in the matter of erectile dysfunction.
How to use Gokshura?
Gokshura is a very cheap herb. Make fine powder of the dried herb and soak one teaspoon in water overnight. Boil this in the morning, drain and drink. Various supplements of Gokshura are also available in the market. you can take them too. But buying the raw herb will be way more economical.
Another natural herb that is known to improve your sex life drastically, Pine Pollen, has the properties of raising the levels of testosterone levels in the blood and stabilize the presence of androgens to estrogens. Research attributes that Pine Pollen restores the sexual and vital essence due to the presence of aphrodisiac effects.
How to use Pine pollen?
take 1/2 to 1 teaspoon of Pine Pollen powder and swallow directly with the help of water. You can take it once or twice a day as per the requirement.
Yohimbe is one of the first approved plant-derived drugs by the FDA in the 1980s to treat impotence. Also famous with the name of ‘herbal viagra,’ Yohimbe stimulates penile blood flow. In one clinical study, it is found that its consumption stimulates penile blood flow, which helps the penis to erect stronger and longer. Most of the African traditional viagra type medicines contain Yohimbe as their primary ingredient.
How to take Yohimbe?
Yohimbe is available as a supplement in the market. It is advisable to take it as per the directions mentioned over the supplement that you buy. Do not exceed the recommended daily dosage. Consult your doctor if you are not sure.
Another great way to supercharge your sex drive is taking Damiana in tea forms, capsules, and liquid extract. Usually, women take Damiana to achieve orgasm. Damiana stimulates the genetic areas, enriches the supply of oxygen, and invokes sensitivity to the female organs.
How to use Damiana?
Take 2-4 grams of Damiana powder after means two to three times a day.
Herbal Medicine For Sexually Long Time In India – Is It safe?
Herbal supplements to boost male sexual performance are generally considered safe. But remember, that these type of supplements are generally not approved by FDA. Some of them may have side effects if not taken under expert supervision.
Some of the herbal medicines for sexually long time may also contain hidden substances. These hidden ingredients can pose a serious risk for your health.
So it is always advisable to consult your doctor before using any ind of herbal supplements.
Consult A Doctor Before Taking Any Herbal Medicine For Sexually Long Time
As stated earlier, consulting a doctor should be your first priority. Consult and tell your doctor about your condition. How long you last in bed and how the condition is affecting your life.
Your doctor may evaluate the case clinically or advise some tests. After the evaluation is over, you will have a fair idea about your problems, why they arise and how to deal with them.
Based on your requirements, your doctor will suggest to you the required treatment and also explain the associated benefits and risk.
This may seem a little complicated to you but believe me, it’s always better to be safe than sorry.
How To Make A Man More Sexually Active?
Adopting the following advice will greatly improve your sexual health and performance. These things will not only make you last longer in bed, but also make you more sexually active.
Try the following home remedies for premature ejaculation to improve your sexual performance.
Take It Easy
Do not panic if you ejaculate sooner than you expected. Most men ejaculate within 5-7 minutes of entering the vagina. If you ejaculate too early, its best to discuss with your partner rather than hiding your face. Believe me, if you discuss your issue with your partner, things will become much easier. But if you shy away, performance anxiety will creep in. And that will make things all the more complicated.
Foreplay is essential for good sex. Most women love long sessions of foreplay. And if you know the tricks, you can make your woman reach climax during foreplay itself.
Learn the art of foreplay. Use your imagination to give her the foreplay every time. Remember, if you can make your woman come during foreplay, she will not need as much time after penetration. This will ease your pressure.
Do not rush for sex. Start slowly with good foreplay. Even after you enter her, keep the thrusts slow and gentle. Giving hard and quick thrusts will make you come quickly.
Start and Stop Technique
Give intermittent stops during sex. Take out the penis for a short period and focus on her other body parts. Then start again. Doing this repeatedly, will help you last a lot more longer than you would have expected.
Try Different Positions
Different sex positions give different sexual stimulation. keep changing the positions during sex. Try the doggy style, missionary style and women on top positions. Explore the room. Try the couch, the bed, the table. Use your imagination. While changing positions will give you variety, it will also give you those required stops to last longer in bed.
Anxiety and Stress is Your Worst Enemy
Avoid stress and anxiety as they kill your sex life. Keep a balance between work and personal life. Try yoga and meditation to relax. Develop a hobby and follow it. Do what makes you happy. Go on a holiday.
If you stay stressed for a long time, it will reduce your sex drive drastically. You will refrain from sexual intimacy and a fear will gradually develop that will make things worse.
Smoking kills. But do you know that before killing you as a person, it will kill your libido first. Smoking affects your sexual performance tremendously. It can cause erectile dysfunction, premature ejaculation, low libido and oligospermia.
The good news is, its effects can be reversed if you quit smoking now.
A lot of factors are taken into consideration that contributes to premature ejaculation. The most common ones include a dis-balance in hormonal levels. At different ages, mainly from 20 to 59, mostly men are hit by the concern of premature ejaculation.
The inability to withstand the penis power for satisfying sex can ruin your relationship in this modern world. If you face a rapid climax before the satisfying sexual activity, you must diagnose yourself with the certified Urologist near you! He will explain you well and provide reliable medical assistance.
Also, you can consider herbal medicine for sexually long time. But for the longer run, consultation with a certified practitioner is a must.